Here’s the LIFE CHANGING 22/2 intermittent fasting protocol:
💥MORNING
Cognitive enhancement
Trinity 1/4 tsp
Autonomous 1/8 tsp (very strong start small)
Seven Sages (sold separately) 1/4 tsp (if you feel good increase to 1/2 tsp)
Matcha 1/4 tsp (too much at once may make you feel nauseous; very strong matcha)
Jing Force 1/4 tsp
Glucose Blocker 1/8 tsp
Anti aging (must be while fasting low insulin for maximum effects)
Senolytic 1/4 tsp
ACB 1/4 tsp
Autophagy 1/4 tsp
In cold brew or hot coffee
💥MIDDAY Pre workout
Energy, Strength, Power
1/4 tsp Nebula
1/4 tsp Thermo
1/4 tsp Anti Adipogenic
1/8 tsp Glucose Blocker
1/4 tsp Matcha
In cold brew or hot coffee
💥FEEDING WINDOW
Hair / Skin / Immunity
Super Tonic Hair 1/4 tsp
Pine pollen 1 tbs
Peel 1/4 tsp
Spice 1/4 tsp
Beauty Blend 1/4 tsp
Victorious 1/4 tsp
Shilajit 1/2 tsp
Luteolin 1/4 tsp
Glucose Blocker 1/8 tsp
In fresh grapefruit juice
1/8-1/4 tsp PURGE with low insulin index paleo keto meal.
💥BEDTIME
Quality sleep
1/4 tsp Hypnotic
1/8 tsp Glucose Blocker
In warm chamomile tea
💥22/2 means 22 hour fast with coffee and blends / 2 hour paleo keto low insulin index meal daily (fresh green salad with olive oil vinaigrette is perfect) I prefer Mediterranean Diet (see below)
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💥Samples are also available here:
https://theinterstellarplan.com/product/200to1samples/
💥Why intermittent fasting is important: https://theinterstellarplan.com/2021/02/intermittent-fasting/
💥Time restricted feeding benefits:
https://theinterstellarplan.com/2021/12/time-restricted-feeding/
💥MTOR: the rapid aging pathway and how and why you want to inhibit it:
https://theinterstellarplan.com/2019/04/mtor-articles/
💥Autophagy and it’s importance:
https://theinterstellarplan.com/2019/04/autophagy/
💥Oxidative stress:
https://theinterstellarplan.com/2019/04/autophagy/
💥Mediterranean Diet: https://theinterstellarplan.com/2022/02/mediterranean-diet/
💥Blends are best taken in coffee while fasting here’s why: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611980/ https://pubmed.ncbi.nlm.nih.gov/28526373/
💥If weight loss is goal get this: https://theinterstellarplan.com/product/challengecombo/
A great place to begin is TESTIMONIALS; read what others have to say and see if something resonates with you: https://theinterstellarplan.com/testimonials/
💥If you have never fasted before, I recommend a 72 hour (air only) DRY FAST to get acclimated.
CHEAT SHEET:
TRINITY – stress depression anxiety ⭐️BEST SELLER (great start)
GLUCOSE BLOCKER – anti diabetic, blood sugar, anti aging, SGLT inhibitor
EKG – Cardioprotective, heart
TITANIUM – strong bones, anti osteoporosis
AUTONOMOUS – cognition brain limitless focus clarity
NEBULA / SUPERNOVA- alpha warrior energy, anti fatigue, confidence, stamina
PEEL- Flavonoids, Inflammation, skin issues, oxidative stress, allergies
SPICE- Polyphenols Pain Antioxidant
SEVEN SAGES- all in one (7 blends)
ALZ – anti Alzheimer’s, dementia, Parkinson’s, neuroprotective
ACB – ant cancer, anti aging, mTOR inhibitor
SENOLYTIC- zombie cell killer, removes / prevents senescent cells
ANTI ADIPOGENIC- prevents new fat from forming
PURGE – colon apocalypse, fat burner
THERMO- anti diabetic, glucose disposal agent, pre workout, fat burning
APIGENIN- blood pressure, neurogenesis, testosterone, liver
VICTORIOUS- anti viral, covid
LUTEOLIN- memory, brain, anti cancer
HELICO- heartburn, h pylori
PARASLAYER- parasites, stomach issues
SHILAJIT- electrolytes minerals; energy
PINE POLLEN – youth powder, testosterone
SUPER TONIC HAIR – hair growth / grey prevention
AUTOPHAGY- cell cleaner
NIAGRA – viagra for women, menopause, painful periods, hot flashes
THUNDER- male enhancement, ED
JING FORCE – kidneys
REWIRE- anti addiction
MATCHA- green tea, anti aging, energy
PLUSH-beauty blend, perfect skin, anti wrinkle agent
⭐️Feel free to message me or group with any questions.
Mandatory FDA Disclaimer: Not intended to diagnose, treat, cure or prevent any disease.
Mandatory FDA Disclaimer: Not intended to diagnose, treat, cure or prevent any disease.
